{"id":623,"date":"2023-03-16T15:03:04","date_gmt":"2023-03-16T20:03:04","guid":{"rendered":"https:\/\/vicitra.co\/?p=623"},"modified":"2023-03-17T14:40:56","modified_gmt":"2023-03-17T19:40:56","slug":"la-vitamina-c-y-sus-efectos-beneficos-en-el-organismo-2","status":"publish","type":"post","link":"https:\/\/vicitra.co\/index.php\/2023\/03\/16\/la-vitamina-c-y-sus-efectos-beneficos-en-el-organismo-2\/","title":{"rendered":"La vitamina C y sus efectos ben\u00e9ficos en el organismo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"623\" class=\"elementor elementor-623\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9124d57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9124d57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9ffd93\" data-id=\"b9ffd93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9fefcb elementor-widget elementor-widget-text-editor\" data-id=\"a9fefcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>La vitamina C<\/strong>, o \u00e1cido asc\u00f3rbico, es una vitamina hidrosolube (se disuelve en agua), se elimina a trav\u00e9s de la orina. Debe obtenerse de la dieta para evitar su escasez ya que el cuerpo humano no tiene la capacidad de sintetizarla.<\/p><p style=\"text-align: justify;\">Adem\u00e1s de ser necesaria para el crecimiento y desarrollo normales es necesaria para numerosas reacciones enzim\u00e1ticas.<\/p><p style=\"text-align: justify;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5842f43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5842f43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85043a8\" data-id=\"85043a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec1da6c elementor-widget elementor-widget-text-editor\" data-id=\"ec1da6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: justify;\"><b>Beneficios en el sistema inmune<\/b><\/h4><p style=\"text-align: justify;\">El sistema inmune es aquel que reconoce lo que es propio, se compone de \u00f3rganos, tejidos, prote\u00ednas y c\u00e9lulas especiales<\/p><p style=\"text-align: justify;\">A diario mantiene al organismo libre de agentes extra\u00f1os, que pueden ser da\u00f1inos, como virus, bacterias, par\u00e1sitos, hongos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eea190a\" data-id=\"eea190a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce55af elementor-widget elementor-widget-image\" data-id=\"cce55af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"279\" height=\"329\" src=\"https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Vicitra-blog-23.png\" class=\"attachment-large size-large wp-image-626\" alt=\"\" srcset=\"https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Vicitra-blog-23.png 279w, https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Vicitra-blog-23-254x300.png 254w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce983a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce983a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c3ba25\" data-id=\"1c3ba25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54fb976 elementor-widget elementor-widget-text-editor\" data-id=\"54fb976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>La vitamina C estimula tanto la producci\u00f3n, como la funci\u00f3n de las c\u00e9lulas del sistema inmune:<\/strong><\/p><ul><li style=\"text-align: justify;\">Mejora la movilidad atray\u00e9ndolas hacia sitios donde son necesarias<\/li><li style=\"text-align: justify;\">Ampl\u00eda capacidad de fagocitosis (proceso de engullir y destruir particulas y sustancias nocivas)<\/li><li style=\"text-align: justify;\">Aumenta la inmunidad celular<em><strong>(1)<\/strong><\/em><\/li><li style=\"text-align: justify;\">Aten\u00faa las respuestas inflamatorias y el exceso de activaci\u00f3n de las c\u00e9lulas inmunes.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67e982f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67e982f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06b5118\" data-id=\"06b5118\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddfbbd8 elementor-widget elementor-widget-image\" data-id=\"ddfbbd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"631\" height=\"178\" src=\"https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Blog1-22.jpg\" class=\"attachment-large size-large wp-image-492\" alt=\"\" srcset=\"https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Blog1-22.jpg 631w, https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Blog1-22-300x85.jpg 300w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a62ebb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a62ebb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a54eab\" data-id=\"6a54eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f681f00 elementor-widget elementor-widget-text-editor\" data-id=\"f681f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Los neutr\u00f3filos, los mononucleares y los linfocitos (todos componentes del sistema inmune) acumulan vitamina C en altas concentraciones (50-100 veces los niveles plasm\u00e1ticos) lo que los protege del da\u00f1o oxidativo (tiene acci\u00f3n antioxidante)<\/p><p style=\"text-align: justify;\">Por otra parte, el d\u00e9ficit de vitamina C resulta en inmunidad deteriorada y mayor susceptibilidad a las infecciones. La suplementaci\u00f3n con vitamina C y zinc puede prevenir y tratar infecciones respiratorias y sist\u00e9micas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a293eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a293eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8d9bff\" data-id=\"a8d9bff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a74e5b1 elementor-widget elementor-widget-image\" data-id=\"a74e5b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"631\" height=\"178\" src=\"https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Blog1-4.jpg\" class=\"attachment-large size-large wp-image-493\" alt=\"\" srcset=\"https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Blog1-4.jpg 631w, https:\/\/vicitra.co\/wp-content\/uploads\/2023\/03\/Blog1-4-300x85.jpg 300w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e77d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e77d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3905735\" data-id=\"3905735\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a9553 elementor-widget elementor-widget-text-editor\" data-id=\"91a9553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b><em>Referencias: <\/em><\/b><\/p><p style=\"text-align: justify;\"><b><em>(1)<\/em> Maggini<\/b><b> S<\/b>, Wintergerst ES, Beveridge S, Hornig DH. Selected vitamins and trace elements support immune function by strengthening elular l barriers and elular and humoral immune responses. Br J Nutr. 2007 Oct;98 Suppl 1:S29-35.<\/p><p style=\"text-align: justify;\"><b><em>(2) <\/em>Calder PC<\/b>, Carr AC, Gombart AF, Eggersdorfer M. Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections. Nutrients. 2020 Apr 23;12(4):1181.<\/p><p style=\"text-align: justify;\"><b><em>(3) <\/em>Karim T<\/b>, Muhit M, Khandaker G. Interventions to prevent respiratory diseases \u2013 Nutrition and the developing world. Paediatr Respir Rev. 2017 Mar;22:31-37 <b><\/b><\/p><p style=\"text-align: justify;\"><b><em>(4) <\/em>Wintergerst<\/b><b> ES,<\/b> Maggini S, Hornig DH. Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Ann Nutr Metab. 2006;50(2):85-94<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La vitamina C, o \u00e1cido asc\u00f3rbico, es una vitamina hidrosolube (se disuelve en agua), se elimina a trav\u00e9s de la orina. Debe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios"],"_links":{"self":[{"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":10,"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/posts\/623\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/media\/519"}],"wp:attachment":[{"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vicitra.co\/index.php\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}